CFWoD 8/8/2010

As many rounds as possible in 10 minutes:

7 squats 135lb

10 walking lunges, 45lb DB overhead left hand

7 burpees

10 walking lunges, 45lb DB overhead right hand

Finished 4 rounds,

plus 7 squats, 5 overhead lunges per hand, and 7 burpees

1.5mi in 11:15, including ~0:30 to tie shoes