Lift

1km in 5:15 warmup jog

Bench press: 10 at 115, 5 at 135, 8 at 115lb

8 dips

8 BB military press 65lb

5 pushups at +35lb, 5 pushups

8 dips

8 BB military press 65lb

10 bosu pushups

8 dips

10 snatch balance 45lb

10 DB military press 25lb

1km in 3:55