CFWoD 9/19/10

5 rounds of:

3 deadlift at 205, 225, 245, 245, 225

Max reps pushups at +45lb (19, 15, 11, 10, 10)

2x5 DB snatch per hand, 50lb

10 4-count incline situps with 10lb medball

10 incline medball twists

10 situp and press with 25lb plate

10 situp and press with 35lb plate