Monday, September 27, 2010

CFWoD 9/26/10

"With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed."

Completed 13 rounds and 8 reps for a total of 99 pullups. Rounds 1-5 were strict, the rest were kipping.

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