Pre-Tryouts

Warmup

Stairs: E, EO, high knees, EO, butt kicks, EO, L, EO, R, EO, 2 footed 2U1D, EO, 2 footed 2U, EO

Interval run: College Ave loop, hard on uphills easy on downhills

Half Angie: 50 squats, 50 pushups, 50 lunges, 50 V-ups