G'ultimate
Sunday, October 17, 2010
BC Lift 2
5 rounds for time:
10 squats* at 95lb
10 pushups at +10lb
*first 3 rounds front squat, last 2 back squat
Completed in 6:45
50 DB lunge and press 10lb
50 incline situp and press with 25lb plate
50 hanging knee-up
5x10 hanging shrugs
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