Hill sprints and practice

1km warmup

4x5 50yd hill sprints

(jog down between reps

walk down, up, down between sets)

1km cooldown

Practice was a 5 round comeback drill, zone scrimmage, scrimmage, 5 minutes of suicides with 20 pushups 20 squats after each suicide (completed 4 rounds plus one suicide). My knee felt unstable during that finisher, so I took it somewhat easy.