5 snatches 30kg
5 hang snatches 30kg
5 snatches 40kg
5 deadlift 70kg
3 deadlift 80kg, 3 deadlift 40kg
5 deadlift 45kg
15 hanging leg raises
15 hanging knees to elbows
15 hanging leg raises
3mi in 23:05 (10:45, 12:20)
Practiced my snatch and deadlift form while coaching Tiff through a workout. Wanted to cut the run short because I started to get shin splints around a mile in, but I pushed through anyway in the hopes that my legs will just learn to deal with it.
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