Lift

What did I say last time? Well, I missed lifting so I took my time and went through a very basic lifting session.

10 overhead squats 45lb

5 front squats 95lb

5 BB military press 65lb

5 front squats 125lb

5 BB military press 95lb

5 front squats 145lb

5 BB military press 105lb

5 back squats 165lb

5 DB military press 45lb

3 back squats 180lb

2 DB military press 50lb

3x(8 DB flyes, 10 DB skull crushers) 20lb

3x15 incline situps with 25, 35, 45lb plates