Work Workout

Bored at work, I decided to do a quick workout during my dinner break.

0.5mi warmup

3 rounds:

10 DB deadlifts 40lb

10 man-makers 20lb

5 pistols L, 5 pistols R, 5 pullups, 25 vertical knee-raises

5 pistols L, 5 pistols R, 5 knee-tuck pullups, 25 alternating vertical knee-raises

5 pistols L +10lb, 5 pistols R +10lb, 5 knee-tuck pullups +10lb, 25 vertical leg lifts

5 pistols L +10lb, 5 pistols R +10lb, 5 L-hang pullups +10lb, 25 vertical leg lifts