Max reps pushups at +25lb (25, 19, 12)
25 sky humps per leg
3 rounds superset:
10 pullups/parallel grip pullups/chinups
10 kneeling scarecrows, level 2
25 vertical knee-raises
4x8 DB military press at 25, 30, 35, 30lb
3 rounds superset:
10 barbell shrug 95, 145, 165lb
10 tricep pushdowns 17.5, 22.5, 27.5lb
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