First Team Workout

Spring 2011 began.

I wasn't able to participate in the actual workout, but while the team was going through their circuits I did the following:

0:30 pushups

0:30 sprinter crunches

0:30 bent-knee hold

0:30 dive-bomber pushups

0:30 plank

0:30 leg raises

0:30 pushups

0:30 left plank

0:30 right plank

0:30 pushups

After that I stopped keeping track of what exercises I did, but they were all either some form of pushups/dips or some kind of ab exercise. Three rounds of ten "stations".