Upper Body

Bench press: 5 at 115, 4x5 at 135lb

10 man-makers 25lb

10 pullups

10 incline situp and press 25lb plate

10 man-makers 25lb

10 kipping pullups

10 incline situp and press 25lb plate

10 man-makers 25lb

10 kipping pullups

10 incline situp and press 25lb plate

DB shrugs: 10 at 55, 65, 70lb

DB curls: 8 at 30, 10 at 25, 10 at 20lb

Army Abs