PT, lift

I busted my hip after falling off my bike when I hit black ice on the way to work on Monday, so today I got 20 minutes of electric stim around the bruised/swollen area and then did some stretching. Because I knew I wouldn't be able to do all the pushups and abs that I normally would during the team workout, I went to the gym ahead of time and did the following:

4x3 muscle-ups

Bench press: 5 at 115, 125, 135, 145lb

10 pushups at +45lb

DB push press: 10 at 20, 5 at 35lb

BB push press: 5 at 40, 50, 60kg

DB military press: 8 at 30, 35, 30lb

10 dips

25 incline situps

10 incline situps at +35lb

10 incline situps at +45lb

30 alternating incline situps