Lift, Practice

Warmup pt. 1: 2 rounds

25 jumping jacks

10 squats

5 burpees

10 pushups

Warmup pt. 2:

5 x (deadlift to hang clean to front squat to push press to overhead squat) 20kg

5 x (deadlift to hang squat clean and jerk to overhead squat) 30kg

5 x (deadlift to hang squat clean and jerk to overhead squat) 40kg

3 reps overhead squat 50kg

Front squat: 3 at 60, 3 at 65kg

Cleans: 6 at 60, 3 at 70kg

Practice was good.