Wednesday, March 30, 2011

Team Workout, Skills Practice

Modified Snertz:

15 body builders
30 pushups, 50 crunches
4x(15 squat jumps to 40yd run)
4x(15 tuck jumps to 40yd run)
30 pushups, 50 crunches
10x(0-5-0-10-0-5-0) suicides
10x40yd sprint
30 pushups, 50 crunches

600 throws

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