CF Style

5 kipping pullups

10 pushups

15 squats

5 pullups at +10lb

10 pushups

15 DB goblet squats 10lb

5 pullups at +15lb

10 pushups

15 DB goblet squats 15lb

5 pullups at +20lb

10 pushups

15 DB goblet squats 20lb

5 pullups at +25lb

10 pushups

15 DB goblet squats 25lb

5 pullups at +25lb

10 pushups

15 DB goblet squats 25lb

10 kipping pullups

20 pushups

30 squats

2x(5 kipping pullups, 10 pushups, 15 squats)

Total: 50 pullups, 100 pushups, 150 squats.

Completed in <30:00