CF908, DoC

Skill progression: deadlift, SDHP, hang power clean

21-15-9 for time:

Row (calories)

Thrusters 65lb

Pullups

Completed in 9:57

Later, in the evening, a deck of cards for time:

Spades = 10 squats

Hearts = sand sprint 20-20-20-20yds

Clubs = 10 burpees

Diamonds = 10 pushups

Completed in 22:54

My draw: d, c, d, s, d, c, c, h, d, d, s, s, d, c, d, c, s, h, d, h, c, c, s, d, h, s, h, c, h, h, h, s, h, s, h, c, s, d, d, d, d, h, h, c, s, c, c, c, s, h, s, s for a total of 130 squats, 130 burpees, 130 pushups and 0.6 miles of sand sprints