CF908, A-league

7am workout: reviewed back squat, front squat, overhead squat, ring pullups, ring dips, shoulder press, push press, split jerk.

10 minute AMRAP:

5 burpees

7 ring dips*

9 kettlebell swings 53lb (1.5 pood)

Completed 4 rounds plus 3 burpees

*I used a light assistance band for the last set of ring dips, which might have actually been my 5th round...I lost count because I had to take so many breaks to finish the dips each round.

Warmed up at Mercer with some Atlas, then won 16-14 vs New World Order (NWO). The game was basically on-serve until the very end. They broke and we broke back in the first half, same thing in the second, tied at 14 and we scored on O and then finished the door with a break. I scooped up three poach D's and would have had another if I had layed out, threw a few goals and scored the game-winner on a deep look. Still not quite in rhythm, and it didn't help that the field was dusty and tractionless in certain areas. I want to get in some more game-speed work before Wildwood, so I'm thinking about doing a suicide workout in the sand sometime soon.