CF908

Review of front squat, overhead squat, thruster, wall ball, and box jump. Then, the following workout:

4 timed rounds for reps:

1 minute wall balls 20lb 10'

1 minute box jumps

1 minute situp and press 15lb

1 minute rest

Rep count:

Round 1: 64

Round 2: 65

Round 3: 56

Round 4: 59