G'ultimate
Friday, July 01, 2011
CFWoD 6/28/11
Scaled/modified:
15 minute AMRAP of:
7 decline pushups
12 knee-tuck pullups
40 walking lunges
Completed 5 rounds + 7 pushups
1 minute rest
5 minute AMRAP of:
10 knees-to-elbows
10 pushups
Completed 3 rounds
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