Lift, Bike, Lift

Muscle-up practice

5 L-hang wide grip pullups

5 L-hang pullups

5 L-hang parallel grip pullups

5 L-hang chinups

Core work

5mi biking in ~23:00

Bench press: 7 at 140, 3x5 at 145, 4 at 150, 1 at 160, 6 at 140lb