Sprint Ladder in the Sand

Warmup: jog 400yds

5x(sprint 50 jog 50)

Rest: walk 100

4x(sprint 15-15-50 walk 50)

3x(sprint 50-50, 10 throwing lunges each side)

Rest: walk 200

2x(sprint 50-50-50 walk 50)

1x(sprint 50-50-50-50)

Rest: walk 200

2x(sprint 50-50-50 walk 50)

3x(sprint 50-50, 10 squat jumps)

Rest: walk 200

4x(sprint 15-15-50 walk 50)

5x(sprint 50 jog 50)

Total: 2540yds of sprints (1.44mi)