Thursday, August 11, 2011

CF908

6 squat clean and jerk 65lb
2 muscle-ups
4 squat clean and jerk 115lb
2 muscle-ups
4 squat clean and jerk 135lb
1 muscle-up

7 rounds for time:
5 hang power clean 115lb
15 pushups
Completed in 8:28

25 GHD situps
Ab work

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