Friday, August 19, 2011

CF908

BB military press: 3x5 at 95, 4 at 95, 8 at 75lb

6 rounds:
500m row
2:00 rest
500m row times: 1:43, 1:47, 1:54, 1:52, 1:52, 1:51

3x25 GHD situps
Double-under practice

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