Tuesday, August 23, 2011

CF908

5 rounds for time:
25x(3 single-unders, 1 double-under)
5 muscle-ups
Completed in 13:03

9:00 rest

50 toes-to-bar for time
Completed in 4:15

Not proficient enough at any of these movements to make great times, but it was a decent workout and good practice for DUs/MUs.

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