Tuesday, August 02, 2011

LBI Run

There was more than enough running on sand during Wildwood, so I stuck to the streets for this one.

0.7mi in 4:50
0.85mi in 6:00
0:20 to tie shoes
0.85mi in 5:40
0.7mi in 4:30
Total: 5k in 21:20 (6:51 pace)

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