Wednesday, September 21, 2011

It's been a while

Scaled Tabata sets, no rest between exercises

Squats: 20, 20, 21, 20
Pushups: 19, 12, 9, 7
Situps: 19, 19, 19, 20
Squats: 20, 21
Pushups: 14, 8
Situps: 21, 22
Squats: 20, 20
Pushups: 10, 7
Situps: 23, 24

I shifted the order around a little to give myself some muscle rest (without any cardiovascular rest), because I knew that otherwise my sets would seriously start to suffer. Been out of it too long, which is why I snuck this quick workout in after dinner.

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