Thursday, October 06, 2011

BWW

5 rounds for time:
10 squats
10 pushups
10 burpees
Completed in 6:07


2x25 leges-vertical toe-touch situps
25 leg lifts, 25 toe-touch situps
:60 plank, :15 rest, :45 L plank, :15 rest, :45 R plank, :15 rest, :45 plank

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