Fast wieder 100%

13km stationary bicycle in 21:00

20min stretching

Muscle-ups: 5x5

Hamstring curl: 12 at 7.5, 10, 12.5kg

90° extensions 3x10

Seated row: 10 at 45, 50, 50kg

25 leg lifts, 25 full body crunches

Push press: 5 at 40, 42.5, 45, 47.5, 50kg

3x20 situps