What injury?
10min foam rolling / mobility warmup
Hang cleans: 5 at 35, 37.5, 40, 42.5, 45kg
3x10 TRX single leg hamstring curls
High pull: 8 at 37.5, 40, 42.5kg
WoD: 21-15-9 of:
DB snatch L at 20kg
DB snatch R at 20kg
Handstand pushups (4" pad)
Knees to elbows
Finished in 13:53
Rounds: 5:02, 5:04, 3:47
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