Uni Lift, Feldrenner Training

Burgener Warump x2
Power snatch to 5 overhead squats at 20, 30, 40, 50kg
5 overhead squats 55kg
Bench press: 5 at 60, 3 at 70, 2 at 75, 1 at 77.5kg

90min open practice. Fog blanketed the field, I practiced pulls and defense on handlers. No subs. I need to work on my work capacity.