G'ultimate
Monday, April 30, 2012
Recovery jog
5x1.1km (Splits: 5:30, 5:00, 5:00, 4:45, 4:30)
Total: 5.5km in 24:45 (3.42mi at avg. 7:14 pace)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment