G'ultimate
Tuesday, May 15, 2012
Run, McFit
1.45mi in 10:05 (6:57 pace)
21-15-9 for time:
Overhead squats 40kg
Kettlebell swings 15kg
Completed in 7:45
Rounds: 3:10, 2:55, 1:40
3x10 abduction machine 25kg
3x10 toes to bar
0.8mi in 7:00 (8:45 pace)
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