Snertz

Warmup jog, dynamics
15 clap pushups, 32 alternating crunches
2x(40-40-40m) sprints
4x(15 squat jumps to 40m sprint)
2x40m walking lunges
40m standing broad jumps
15 clap pushups, 32 alternating crunches
10x(5-10-5m) shuttle sprints, vary starting position)
15 clap pushups, 32 alternating crunches
10x40m sprints, vary rest
4x100m accelerator
Completed in 58 minutes

Mostly without water (aside from the rain) because drinking that German carbonated water shit made me want to throw up.