G'ultimate
Friday, August 31, 2012
CF908
Burgener Warmup
10 wall squats
3 front squat at 135, 140, 145, 150, 155lb
"Karen" as rx'ed:
150 wall balls for time with 10' wall, 20lb ball
Finished in 11:15
25 rep splits: 1:00, 1:30, 2:00, 2:15, 2:15, 2:15
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