Run

1mi in 6:22 (3:02, 3:20)
1mi in 7:49
1:00 walking rest (0.1mi)
0.8mi in 6:20 (7:45 pace)
2:00 walking rest (0.15mi)
0.85mi in 7:00 (8:14 pace)
4:00 walking rest (0.2mi)
0.9mi in 7:00 (7:47 pace)

Total: 5mi in 41:31 (8:18 pace)