Double-under practice for form
21-15-9 for time:
Front squats 115lb
Handstand pushups, 2 ab-mats
Completed in 12:52
Rounds: 4:45, 4:00, 4:13
3x20 GHD situps
I got some solid DU practice, hopefully I can start stringing together ten at a time soon. HSPUs are still tough but the squats were actually okay. I cleaned them from the floor and counted that as a rep each time because I actually pulled into a full squat clean. The weight was okay...the trainer said 60% of your 1RM, which for me is around 105, but I was still able to do sets of 7, 5, and 3 in each of the 3 rounds respectively. Still not 100% confident about my left knee, but it just feels splashy--not weak.
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