Back Squat, Cardio

Warmup

10 overhead squat 45, 3 front squat 135lb

Back squat: 4x5 at 165, 5 at 170lb

4 rounds for time:

40 double-unders

30 squats

20 abmat situps

Finished in 10:01

Rounds: 2:10, 2:30, 2:45, 2:36

Handstand practice