Monday, October 01, 2012

Back Squat, Chipper

Burgener Warmup
Back squat: 5 at 155, 155, 155, 160, 165

Chipper for time:
60 kettlebell swings 44lb
50 box jumps 24"
40 burpees
30 jumping lunges per leg
20 handstand pushups (2 abmats)
Completed in 15:05

Max reps toes-to-bar: 15, 12, 10

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