Squats, GSO Workout #3

Warmup squats: 5 overhead 45, 3 front 135, 3 back 155lb

Back squat: 2x3 at 185, 5 at 180, 3 at 180, 5 at 155, 3 at 155lb

Garden State Open Workout #3 (scaled):
50 wall balls 20lb to 10' target
40 reverse overhead lunges 45lb
30 thrusters 85lb
Completed in 10:10
(Wall balls in 2:20, lunges in 2:45, thrusters in 5:05)

Hollow hold: 0:30 on, 0:30 rest, 0:30 on, 0:30 rest, 0:15 on, 0:15 rest, 0:15 on
3x15 GHD situps
HSPU practice: 3 at 1 abmat, 7 at 1.5 abmats, 5 at 1.5 abmats
2x3 HSPU parallelette negatives

I didn't mean to jump 10lb from last week on the squats and it was a mistake that cost me. I struggled on those first two sets, and after a set of 5 at the correct weight I was totally toast. Had to drop down and still felt terrible. The WOD wasn't so bad, although the thrusters were killer. Might hurt tomorrow. Probably.