G'ultimate
Monday, December 10, 2012
Cleans
Warmup: 5 squat cleans 95, 3 squat cleans 125lb
5x(1 squat clean, 2 front squats, 1 push jerk) 135lb
3 rounds for time:
10 clean and jerk 105lb
10 strict pullups
Completed in 8:07
Rounds: 1:45, 2:20, 4:02
Finisher: 30 toes to bar
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