Monday, December 03, 2012

DC Run

1.3mi in 10:00 (7:42 pace)

5:00 rest

2.45mi in 17:30 (7:09 pace)
(1mi in 6:15 to 1.45mi in 11:15)

Had to wait at some red lights and got lost at least once, but the mile in the middle was run on the track at a local high school.

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