Pullups: 2x10 strict, 5 strict 5 kipping
10 hanging shrugs, 14 monkey-bar swings
7 chinups, 5 mixed-grip chinups
100 burpees in 6:27
25 rep splits: 1:00, 1:30, 2:00, 1:57
Compare to 12/31/210
25 leg lifts, 25 situps
25 full body crunches
25 crunches R, 25 crunches L, 25 crunches
Yeah, got that iron taste in my mouth again.
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