Thursday, January 03, 2013

Home Lift

10 overhead squats 45lb
10 pushups
10 DB deadlift 25lb
3x10 DB military press 25lb
3x10 front squat 65lb
3x8 HSPU to pillow
3x8 pistols squats per leg

65lb is what I get when I put all of the weights I have onto the EZ-curl bar at my house. It's awkward to clean, but not super challenging for any of the real strength movements. On the other hand, pistols and HSPUs kick my ass. I wish I could afford access to better equipment, but we'll see what I can do with what I've already got.

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