G'ultimate
Tuesday, January 22, 2013
Lift
Bought a membership at a gym.
Warmup, 3 reps clean at 135lb
Deadlift: 5x5 at 185lb
Pullups: 5x5 at +10lb
Row: 500m in 2:00, 500m in 3:05
3x12 DB shoulder raise 10lb
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