Lift

Strict pullups: 5, 8, 8, 5, 5

Overhead squat: 10 at 45, 4x7 at 65lb

Thrusters: 5x5 at 95lb

Snatch: 3x3 at 95lb

2x15 toes to bar

2x15 incline situp and press 25lb

15mins stretching