Overhead squat: 10 at 45, 8 at 65lb
Front squat: 8 at 95, 8 at 115, 6 at 135lb
Military press: 5x3 at 95lb
DB Snatch (each arm): 5 at 35, 3 at 45, 3 at 55lb
3x(3 squat cleans, 1 push jerk) at 115lb
3x10 RLESS
4x(0:20 dip station L sit, 0:40 rest)
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