Thursday, March 28, 2013
Monday, March 25, 2013
Saturday, March 16, 2013
Indoor Regionals
Tweets in reverse chronological order, the important thing is that I got a really shitty injury when some kid kneed my in my calf/tibia.
- My battery died, so did my calf, and so did the team. Ohfer in the bracket and our "season" ends with
#IndoorRegionals - I took a knee to the calf (
#arrowtotheknee) and may be out of commission. Two byes and then the bracket#IndoorRegionals - We put the wheels back on and take half 6-3, win 15-8
#IndoorRegionals - Even worse, somehow: 5-13 half and 10-18 game
#IndoorRegionals - That sucked. 3-8 at half to 6-17 against a team that was much taller than ours
#IndoorRegionals - I keep throwing perfect hucks to women...if we were outdoors
#sixyardendzones#IndoorRegionals - Shramko & Co. go 5-4 for half and 13-11 for the win against "Alvin and the Chiphucks"
#IndoorRegionals @SpikingWhamos I don't think so, but maybe on the#IndoorRegionals website? IUC or something- Shramko & Co. picks it up from 9-5 at half to 20-8 against an unknown team, lots of Booya jerseys
#IndoorRegionals - After coming back from 6-9 at half, Shramko and Co. tie it at 13s before falling 13-15 to "Force" in our first game of
#IndoorRegionals
Glenn Poole Wednesday, March 13, 2013
Breeze Workout
Thrower/marker drill
Full dynamic warmup, breakmark go-to drill
Comeback drill, dump/swing drill
Catching drill, Angry Dave Abs
Player Meeting
Full dynamic warmup, breakmark go-to drill
Comeback drill, dump/swing drill
Catching drill, Angry Dave Abs
Player Meeting
Tuesday, March 12, 2013
Compliment Workout
10min foam rolling
3x15 SL RDL
3x25 sky humps
4x7 HSPU to a pillow
3x1:00 superman hold
10min stretching
3x15 SL RDL
3x25 sky humps
4x7 HSPU to a pillow
3x1:00 superman hold
10min stretching
Sunday, March 10, 2013
DC Clinic
Biked 3.5mi to the polo fields next to the Lincoln Memorial for a clinic to teach new spring league players how to throw. Spent about two hours teaching backhands and leading simple drills, then played a little pickup and my first game of spikeball (I was terrible, but not the worst person on my team). Then biked the 3.5mi back home.
Saturday, March 09, 2013
Thursday, March 07, 2013
IR Track Workout #3-2
4x(200m sprint, 0:45 rest) for 0:35, 0:33, 0:33, 0:31
1:00 rest
4x(100m sprint, 0:30 rest) for 0:16, 0:16, 0:17, 0:16
5:00 rest
4x(200m sprint, 0:45 rest) for 0:35, 0:33, 0:33, 0:32
1:00 rest
4x(100m sprint, 0:30 rest) for 0:17, 0:17, 0:16, 0:16
25 toe touches
25 V-ups
25 leg lifts
25 full body crunches
1mi in 7:50
Again cut the sprints down, this time two rounds. We'll see if I can sack up for three rounds next week.
1:00 rest
4x(100m sprint, 0:30 rest) for 0:16, 0:16, 0:17, 0:16
5:00 rest
4x(200m sprint, 0:45 rest) for 0:35, 0:33, 0:33, 0:32
1:00 rest
4x(100m sprint, 0:30 rest) for 0:17, 0:17, 0:16, 0:16
25 toe touches
25 V-ups
25 leg lifts
25 full body crunches
1mi in 7:50
Again cut the sprints down, this time two rounds. We'll see if I can sack up for three rounds next week.