IR Track Workout #3-2

4x(200m sprint, 0:45 rest) for 0:35, 0:33, 0:33, 0:31
1:00 rest
4x(100m sprint, 0:30 rest) for 0:16, 0:16, 0:17, 0:16
5:00 rest

4x(200m sprint, 0:45 rest) for 0:35, 0:33, 0:33, 0:32
1:00 rest
4x(100m sprint, 0:30 rest) for 0:17, 0:17, 0:16, 0:16

25 toe touches
25 V-ups
25 leg lifts
25 full body crunches

1mi in 7:50

Again cut the sprints down, this time two rounds. We'll see if I can sack up for three rounds next week.